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Guidelines for submitting articles to Las Terrazas Golf Resort Today
Hello, and thank you for choosing El Valle Today.com to publicise your organisation’s info or event.
Las Terrazas Golf Resort Today is a website set up by Murcia Today specifically for residents of the urbanisation in Southwest Murcia, providing news and information on what’s happening in the local area, which is the largest English-speaking expat area in the Region of Murcia.
When submitting text to be included on Las Terrazas Golf Resort Today, please abide by the following guidelines so we can upload your article as swiftly as possible:
Send an email to editor@spaintodayonline.com or contact@murciatoday.com
Attach the information in a Word Document or Google Doc
Include all relevant points, including:
Who is the organisation running the event?
Where is it happening?
When?
How much does it cost?
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Have a Spa Day every day at home: Here is how
It doesn’t take a lot to spoil yourself rotten today and every day, say the experts on Spas in Spain
![Have a Spa Day every day at home: Here is how](https://lasterrazastoday.com/images/articles/24/06/1000083862__11719300525_large.jpg)
Setting the mood
Lighting
Aromatherapy
Music
Hot tub therapy
- Consistent temperature: Keep your hot tub at a comfortable temperature, typically between 95-100°F. Avoid setting the temperature too high, as it can lead to overheating and discomfort.
- Hydrotherapy jets: Use the jets strategically to target sore muscles and tension areas. The massaging action of the jets can help relieve pain and promote relaxation.
- Routine maintenance: Ensure your hot tub is clean and well-maintained to provide the best experience. Regularly check the water chemistry, clean the filters and perform necessary maintenance to keep your hot tub in top condition.
Incorporating wellness practices
- Facial treatments: Use face masks, exfoliants and moisturisers to pamper your skin. A simple steam treatment can also open pores and cleanse your skin.
- Massage: Invest in a good quality massage chair or handheld massager to relieve tension in your muscles. You can also use foam rollers or massage balls for a more hands-on approach.
- Meditation: Incorporate meditation or mindfulness practices into your spa routine. Find a quiet space, focus on your breathing, and clear your mind for a few minutes each day.
- Hydration: Drink plenty of water to stay hydrated and promote detoxification. Herbal teas can also be a soothing addition to your spa day.
DIY spa treatments
Scrubs
Bath soaks
Hair masks
What kind of spa and hot tub products do they sell?
![Eurospas suppliers of hot tubs and spas in Spain](https://lasterrazastoday.com/images/articles/2236_directory_eurospas-suppliers-of-hot-tubs-and-spas-in-spain_1_large.jpg?76206729202172576206)
How much does it cost to get a hot tub or spa in Spain?
Why use Eurospas?
![Eurospas suppliers of hot tubs and spas in Spain](https://lasterrazastoday.com/images/articles/2236_directory_eurospas-suppliers-of-hot-tubs-and-spas-in-spain_2_large.jpg?76206746932172576206)
Euro Spas contact details
- Where: Based in Murcia, but they can deliver to anywhere in Spain and Portugal
- Tel: 650 722 905
- Email: EuroSpas@gmail.com
- Facebook: www.facebook.com/EuroSpasHotTubs
- Websites: www.eurospas1.com and www.passionspaseurope.com
You can also use the contact form above to send a message to Eurospas today.